Counselling / Psychotherapy
We offer evidence-based therapeutic approaches delivered by trained professionals. Your treatment is personalised and carried out at a pace that supports your wellbeing.
Our team provides a variety of therapeutic approaches to support issues including anxiety, low mood, stress, trauma, and life transitions. All therapies are available both face-to-face and online. If you are unsure which option is right for you, we will guide you through the process.
Cognitive Behaviour Therapy (CBT)
What is Cognitive Behavioural Therapy (CBT)?
CBT is a type of psychological treatment that is helpful for a variety of problems, including depression, anxiety disorders, alcohol and drug abuse, marital problems, eating disorders, and serious mental illness. CBT appears to increase patients’ functioning and quality of life. Cognitive Behavioural Therapy has strong scientific evidence about all the procedures in the therapy sessions. CBT differs from many other types of psychological treatment in this way.
Acceptance and Commitment Therapy (ACT)
ACT helps you develop psychological flexibility by learning new ways to relate to difficult thoughts, emotions, and experiences. The focus is on building a meaningful life guided by your values, rather than struggling with or avoiding discomfort.
Couples Therapy/ Counselling
At Omnia Mental Health, couples therapy aims to identify the dynamics affecting the couple’s interactions, enabling you both to discuss your issues in a safe environment, building new forms of interaction without returning to old negative patterns. The therapy helps the couple to discover how those patterns occur and how they can be changed.
Our Therapeutic Team use specific therapeutic techniques and interventions to support couples to work through challenges, understand each other better, and find new and healthier ways of interacting with one another.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an evidence-based therapy designed to help individuals process distressing memories, trauma, and overwhelming experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR supports the brain in reorganising difficult memories so they feel less intrusive and more manageable.
Family Therapy
Family therapy is a type of psychotherapy that is designed to address specific issues concerning the health and functioning of a family, focusing on family dynamics and building healthier interactions within family systems.
The ultimate goal is to help family members identify how their behaviours affect others, learn new ways of relating to each other, resolve conflicts, and create lines of communication between all members.
Mindfulness and stress coping strategies
Mindfulness is the awareness that arises through paying purposeful, non-judgmental present moment attention (Kabat-Zinn, 1982). Evidence shows that Mindfulness can be a useful tool to find inner peace, quiet the mind and act as a stress buffer. We offer a person-centred approach to mindfulness practice tailored to individual needs and goals, maximising mindful experiences in daily life, fostering wellbeing and performance in daily life.
Psychodynamic and Psychometric Therapy
This approach focuses on understanding how past experiences and unconscious patterns influence your present life. Insight develops through reflective exploration, and psychometric tools may be used to deepen understanding and support meaningful change.
Gender Identity
Gender identity therapy offers a safe and supportive space for individuals who wish to explore or better understand their gender identity. Our clinicians provide professional guidance to help clients navigate questions about identity, personal experiences, and any emotional challenges that may arise. The goal of therapy is to support each individual in gaining clarity, confidence, and wellbeing in a respectful and confidential environment.
Child Therapy
Therapy provides a developmentally appropriate space where children and adolescents can express emotions, build coping skills, and strengthen resilience. Sessions are adapted to age, strengths, and needs, combining play-based approaches with structured therapeutic techniques.
Support may focus on:
- Emotional regulation and expression
- Anxiety, stress, or emotional distress
- Behavioural challenges
- Self-esteem and confidence
- Transitions or family changes
- Self-esteem and confidence
- Neurodivergent support needs
- Social and communication skills
- School-related difficulties or transitions
- Children who experience difficulties around eating, including food selectivity, sensory sensitivities, anxiety at mealtimes, or highly restricted diets
Parental involvement is an important part of therapy, helping ensure consistency and emotional support across home, school, and social settings.
Educational Learning & Curriculum Adaptation
We support children and young people whose learning may be affected by attention, emotional, or developmental challenges. Through clinical assessment and therapeutic insight, our clinicians provide recommendations that help adapt learning approaches and classroom expectations to better match the student’s individual needs. These strategies aim to support engagement, confidence, and overall wellbeing within the educational environment, while helping schools and families better understand how the child learns best.
Sport / Performance Psychology
Sport and performance psychology explores how biopsychosocial factors influence performance, wellbeing, and personal growth. Using evidence-based approaches, individuals learn to better understand themselves and develop practical strategies to manage pressure, build confidence, maintain focus, and cope effectively with challenges and life transitions.
The work combines humanistic, person-centred principles with evidence-based approaches such as Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT). Support is tailored to each individual’s goals, context, and experiences, translating insight into practical skills that help people overcome barriers, move forward with clarity and confidence, and perform at their best while sustaining wellbeing.
This approach can benefit athletes, professionals, students, and individuals navigating demanding environments or important life transitions where performance and wellbeing are closely connected.
Expats
Moving to a new country requires a process of adjustment that can include cultural, linguistic, and environmental changes. These can produce emotional responses in expatriates. Such responses can be normal reactions, but they can also become overwhelming and interfere with your daily activities.
Our clinicians have been expats themselves and know firsthand the challenges involved in the experience of living away from home. At our facility, you will find culturally sensitive psychotherapy services available in English, Spanish, Italian, and Portuguese. We will help you navigate the obstacles that the new environment may bring, as well as develop strategies to manage conflicting feelings when moving on to a new country or returning home.
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