OUR THERAPIES
Psychotherapy
We offer evidence-based therapeutic approaches delivered by trained professionals. Your treatment is personalised and carried out at a pace that supports your wellbeing.
Our team provides a variety of therapeutic approaches to support issues including anxiety, low mood, stress, trauma, and life transitions. All therapies are available both face-to-face and online. If you are unsure which option is right for you, we will guide you through the process.
Acceptance and Commitment Therapy (ACT)
ACT helps you develop psychological flexibility by learning new ways to relate to difficult thoughts, emotions, and experiences. The focus is on building a meaningful life guided by your values, rather than struggling with or avoiding discomfort.
Cognitive Behaviour Therapy (CBT)
What is Cognitive Behavioural Therapy (CBT)?
CBT is a type of psychological treatment that is helpful for a variety of problems, including depression, anxiety disorders, alcohol and drug abuse, marital problems, eating disorders, and serious mental illness. CBT appears to increase patients’ functioning and quality of life. Cognitive Behavioural Therapy has strong scientific evidence about all the procedures in the therapy sessions. CBT differs from many other types of psychological treatment in this way.
Couples Therapy/ Counselling
At Omnia Mental Health, couples therapy aims to identify the dynamics affecting the couple’s interactions, enabling you both to discuss your issues in a safe environment, building new forms of interaction without returning to old negative patterns. The therapy helps the couple to discover how those patterns occur and how they can be changed.
Our Therapeutic Team use specific therapeutic techniques and interventions to support couples to work through challenges, understand each other better, and find new and healthier ways of interacting with one another.
Eye Movement Desensitisation and Reprocessing (EMDR)
EMDR is an evidence-based therapy designed to help individuals process distressing memories, trauma, and overwhelming experiences. Through guided eye movements or other forms of bilateral stimulation, EMDR supports the brain in reorganising difficult memories so they feel less intrusive and more manageable.
Expats
Moving to a new country requires a process of adjustment that can include cultural, linguistic, and environmental changes. These can produce emotional responses in expatriates. Such responses can be normal reactions, but they can also become overwhelming and interfere with your daily activities.
Our clinicians have been expats themselves and know firsthand the challenges involved in the experience of living away from home. At our facility, you will find culturally sensitive psychotherapy services available in English, Spanish, Italian, and Portuguese. We will help you navigate the obstacles that the new environment may bring, as well as develop strategies to manage conflicting feelings when moving on to a new country or returning home.
Family Therapy
Family therapy is a type of psychotherapy that is designed to address specific issues concerning the health and functioning of a family, focusing on family dynamics and building healthier interactions within family systems.
The ultimate goal is to help family members identify how their behaviours affect others, learn new ways of relating to each other, resolve conflicts, and create lines of communication between all members.
Mindfulness and stress coping strategies
Mindfulness is the awareness that arises through paying purposeful, non-judgmental present moment attention (Kabat-Zinn, 1982). Evidence shows that Mindfulness can be a useful tool to find inner peace, quiet the mind and act as a stress buffer. We offer a person-centred approach to mindfulness practice tailored to individual needs and goals, maximising mindful experiences in daily life, fostering wellbeing and performance in daily life.
Psychodynamic and Psychometric Therapy
This approach focuses on understanding how past experiences and unconscious patterns influence your present life. Insight develops through reflective exploration, and psychometric tools may be used to deepen understanding and support meaningful change.
Sex Therapy
You are not alone if you have problems with your sexual function, your physical or mental health regarding sex, or your sexual identity. When it comes to intimacy, many of us have troubled connections to our own sexuality or to our partners. These types of concerns develop for a variety of reasons, and we have treated a wide range of people with stories and experiences very similar to yours.
The psychosexual therapy program helps people understand and overcome difficulties related to sexuality and sexual health. People in the couples therapy program are treated together with their partners, guiding them through issues related to their sex lives and relationships.
What is Psychosexual Therapy and How Does it Work?
You may have assumed, like many others seeking help with some element of sex, that your problems are mostly physical. While biology has a part in sexual health, many relationship and sexual problems are psychological in nature. Although physical conditions or experiences might sometimes create them, psychosexual therapy is still suggested for addressing and improving your emotional and mental health. In its most basic form, psychosexual therapy aids people in overcoming sexual issues. This service is for individuals; However, if you need help with your relationship, there is a separate specialist couples counselling service. Psychosexual therapy can help with the physical difficulties that come with sex, which we would work through and recommend for additional help if necessary.
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