Psychotherapy

Cognitive Behaviour Therapy (CBT)

What is Cognitive Behavioral Therapy (CBT)?

CBT is a type of psychological treatment that has been shown to be helpful for a variety of problems, including depression, anxiety disorders, alcohol and drug abuse, marital problems, eating disorders, and serious mental illness. CBT appears to increase patience’s functioning and quality of life. Cognitive Behavioral Therapy has a strong scientific evidence about all the  procedures in the therapy sessions. CBT differs from many other types of psychological treatment in this way.

Couples Therapy/ Counselling

At Omnia Mental Health, couples therapy aims to identify the dynamics affecting the couple’s interactions, enabling you both to discuss your issues in a safe environment, building new forms of interaction without returning to old negative patterns. The therapy helps the couple to discover how those patterns occur and how they can be changed.

Our Clinical Psychologists use specific therapeutic techniques and interventions to support couples to work through challenges, understand each other better, and find new and healthier ways of interacting with one another.

Expats

To a new country requires a process of adjustment that can include cultural, linguistic, and environmental changes. These can produce emotional responses in expatriates. Such responses can be normal reactions, but they can also become overwhelming and interfere in your daily activity.

Our clinicians have been expats themselves and know firsthand the challenges involved in the experience of living away from home. With us you will find culturally sensitive psychotherapy in English, Spanish, Italian, and Portuguese. We will help you navigate the obstacles that the new environment may bring as well as develop strategies to manage conflicting feelings when moving on to a new country or returning home.

Family Therapy

Family therapy is a type of psychotherapy that is designed to address specific issues concerning the health and functioning of a family focusing on family dynamics, and building healthier interactions within family systems.
The ultimate goal is to help family members identify how their behaviours affect others, learn new ways of relating to each other, resolving conflicts, and creating lines of communication between all members.

Mindfulness and stress coping strategies

Mindfulness is the awareness that arises through paying purposeful non-judgmental present moment attention (Kabat-Zinn, 1982). Evidence shows that Mindfulness can be a useful tool to find inner peace, quiet the mind and act as a stress buffer. We offer a person-centred approach to mindfulness practice tailored to individual needs and goals maximising mindful experiences in daily life, fostering wellbeing and performance in daily life.

Online Psychotherapy

Delivered psychotherapy (also known as tele-therapy, tele-psychology, tele-mental health, tele-behavioral health, etc.) has become increasingly popular. In your busy life, this modality offers you increased flexibility to access professional mental health services from the comfort of your own home.

Research studies have demonstrated that online psychotherapy sessions are as effective as in-person psychotherapy, and for some people, this type of therapy can be even more helpful.

At Omnia, we use specialized telemedicine platforms that meet GDPR personal data privacy requirements. You will have no need to download apps or install any software. You can easily access our services by clicking on a link.

Our results with online therapy have been very successful, and the feedback from our patients is excellent. However, online sessions are not suitable for everyone. Therefore, it is important to have an assessment to understand if this is the right medium for you before starting your treatment.

Psychodynamic Therapy

Psychodynamic therapy focuses on unconscious processes as they are manifested in the person’s present behavior. It is based on self-reflection using the relationship between therapist and patient as an insight into problematic relationship patterns in the patient´s life.
It is a form of therapy that explores the connection between a patient’s past experiences and their current mindset.

Sex Therapy

You are not alone if you have problems with your sexual function, your physical or mental health regarding sex, or your sexual identity. When it comes to intimacy, many of us have troubled connections to our own sexuality or to our partners. These types of concerns develop for a variety of reasons, and we have treated a wide range of people with stories and experiences very similar to yours.

The psychosexual therapy program helps people understand and overcome difficulties related to sexuality and sexual health. People in the couples therapy program are treated together with their partners, guiding them through issues related to their sex lives and relationships.

What is Psychosexual Therapy and How Does it Work?

You may have assumed, like many others seeking help with some element of sex, that your problems are mostly physical. While biology has a part in sexual health, many relationship and sexual problems are psychological in nature. Although physical conditions or experiences might sometimes create them, psychosexual therapy is still suggested for addressing and mending your emotional and mental health. In its most basic form, psychosexual therapy aids people in overcoming sexual issues. This service is for individuals; However, if you need help with your relationship, there is a separate specialist couples counseling service. Psychosexual therapy can help with the physical difficulties that come with sex, which we would work through and recommend for additional help if necessary.

Solution – Focussed Brief Therapy

What Can SFBT Help with?

When a patient is seeking to achieve a goal or solve an issue, SFBT works best. It can be used alone as a therapeutic intervention or in conjunction with other types of therapy. It’s used to address a wide range of disorders in people of all ages, including addiction, child behavioural concerns, and relationship challenges.

Typically, this type of therapy isn’t employed when treating major psychiatric conditions such as psychosis and schizophrenia.